Tuesday May 7th, 2013
BW: 195.2lb
Deadlifts
mobility
60kg x 8
100kg x 5
140kg x 3
165kg x 10
160kg x 10
160kg x 10
Leg Extension
90lb x 10
100lb x 10
110lb x 10
Superset with...
Leg Curl
90lb x 10
100lb x 10
110lb x 10
Thoughts
A small increase on DLs. One little bit at a time I is all I need.
Leg press was busy busy busy so we tried the leg curl and extension machines ... yuck.
IW
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