Tuesday May 7th, 2013

BW: 195.2lb

Deadlifts
mobility
60kg x 8
100kg x 5
140kg x 3

165kg x 10
160kg x 10
160kg x 10


Leg Extension
90lb x 10
100lb x 10
110lb x 10

Superset with...

Leg Curl
90lb x 10
100lb x 10
110lb x 10


Thoughts

A small increase on DLs. One little bit at a time I is all I need.

Leg press was busy busy busy so we tried the leg curl and extension machines ... yuck.

IW