Thursday May 9th, 2013

BW: 195.6lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

140lb x 10
135lb x 9
125lb x 10

Pull Ups
bw x 12, 11, 7

EZ Bicep Curl
65lb x 10
55lb x 10,9

Thoughts

A bit of a messed up workout. The gym partners showed up at different times and lots of equipment was out of order.

IW