Thursday May 9th, 2013
BW: 195.6lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
140lb x 10
135lb x 9
125lb x 10
Pull Ups
bw x 12, 11, 7
EZ Bicep Curl
65lb x 10
55lb x 10,9
Thoughts
A bit of a messed up workout. The gym partners showed up at different times and lots of equipment was out of order.
IW
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