Friday May 10th, 2013
BW: 195.8lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
275lb x 10
265lb x 10
255lb x 10
Thoughts
Back extension machine was out of order and I could barely stand up by the end of this workout. My god... PR 3x10 though.
IW
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