Friday May 10th, 2013

BW: 195.8lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 10
265lb x 10
255lb x 10


Thoughts

Back extension machine was out of order and I could barely stand up by the end of this workout. My god... PR 3x10 though.

IW