Monday May 13th, 2013

BW: 195.6lb

Flat Bench
bar x 10
135lb x 8
175lb x 5
195lb x 3

225lb x 8
205lb x 8
185lb x 10


Dips
bw + 25lb x 10,10,8

Chest Flies
20lb x 10
27.5lb x 10
25lb x 10


Thoughts

Last week I had an awesome bench day and this week it's pure garbage. I woke up a few times last night so I was a bit tired this morning but I was not expecting the train wreck that was today's workout.

IW