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Old 05-14-2013, 06:26 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday May 14th, 2013

BW: 194.8lb

60kg x 8
120kg x 5
140kg x 3

170kg x 10
150kg x 10
150kg x 10

Leg Press
2 plates x 10
3 plates - 2x10

Superset with...

Hamstring Curl
50lb - 3x12


Well it was a better day than yesterday. The benchmark I keep comparing myself to on deads is when I did 182.5kg x 10 way back when ... I'm getting back to that slowly. That was also when I was 20lb heavier.

My quads are STILL sore from Friday squats ... hence the easier leg press workout. Pressing my quads against the pads to do hamstring curls actually really hurt. Yikes.

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