Tuesday May 14th, 2013

BW: 194.8lb

Deadlifts
mobility
60kg x 8
120kg x 5
140kg x 3

170kg x 10
150kg x 10
150kg x 10


Leg Press
2 plates x 10
3 plates - 2x10

Superset with...

Hamstring Curl
50lb - 3x12


Thoughts

Well it was a better day than yesterday. The benchmark I keep comparing myself to on deads is when I did 182.5kg x 10 way back when ... I'm getting back to that slowly. That was also when I was 20lb heavier.

My quads are STILL sore from Friday squats ... hence the easier leg press workout. Pressing my quads against the pads to do hamstring curls actually really hurt. Yikes.

IW