Friday May 17th, 2013
BW: 196.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
140lb x 10
135lb x 10
135lb x 8
Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
275lb x 6
225lb x 10
Pull Ups
bw - 2x10
Hanging Leg Raises
bw - 2x12
Thoughts
Press went pretty good and squats ... well ... was a flaming pile of shit. I think I'm still messed up from last week's squats. wtf
IW
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