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Old 05-17-2013, 01:37 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday May 17th, 2013

BW: 196.2lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

140lb x 10
135lb x 10
135lb x 8

Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 6
225lb x 10

Pull Ups
bw - 2x10

Hanging Leg Raises
bw - 2x12

Thoughts

Press went pretty good and squats ... well ... was a flaming pile of shit. I think I'm still messed up from last week's squats. wtf

IW
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