Monday May 27th, 2013

BW: 197.6lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
195lb x 3

225lb x 10
205lb x 10
195lb x 10


Dips
bw + 25lb x 10,10,9

Chest Flies
25lb x 10
30lb x 10
27.5lb x 10


Thoughts

I missed a week last week cause I was out at the farm. Carbo-overload out there I tell ya. I'm surprised I didn't gain more weight.

Workout went decent although my endurance was lacking.

IW