Monday May 27th, 2013
BW: 197.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
195lb x 3
225lb x 10
205lb x 10
195lb x 10
Dips
bw + 25lb x 10,10,9
Chest Flies
25lb x 10
30lb x 10
27.5lb x 10
Thoughts
I missed a week last week cause I was out at the farm. Carbo-overload out there I tell ya. I'm surprised I didn't gain more weight.
Workout went decent although my endurance was lacking.
IW
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