Tuesday May 29th, 2013

BW: 197.0lb

Deadlifts
mobility
60kg x 8
120kg x 5
140kg x 3

160kg x 10
140kg x 10
140kg x 10


Leg Press
3 plates - 2x10
4 plates x 10


Hamstring Curl
50lb x 14,11,9


Thoughts

My back was tweaked for no apparent reason going in to deads so I decided to keep it light and work on form. I was watching some youtube videos about trying to activate the glutes and hams more since I've determined my deadlift is probably quad dominant.

I also had been going low and wide on the leg press machine ... did some experimenting today and maybe a higher foot position can suit me better. Will have to play around with that more.

IW