Thursday May 30th, 2013
BW: 195.6lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 10
125lb x 10
115lb x 10
Tricep Extensions
65lb x 10
72.5lb x 10
80lb x 10
Superset with...
Bicep Curls
45lb x 10
50lb x 10
50lb x 10
Thoughts
Trying to get back in the swing of things again after my week off.
IW
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