Thursday May 30th, 2013

BW: 195.6lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 10
125lb x 10
115lb x 10

Tricep Extensions
65lb x 10
72.5lb x 10
80lb x 10

Superset with...

Bicep Curls
45lb x 10
50lb x 10
50lb x 10

Thoughts

Trying to get back in the swing of things again after my week off.

IW