Friday May 31st, 2013

BW: 195.2lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

275lb x 10

Box Squats +2"
135lb x 5
185lb x 5
225lb x 5
275lb - 5x5


Hanging Leg Raises
bw x 12,12,10

Superset with...

Back Extensions
bw + 35lb - 3x12


Thoughts

Part way through squats today we decided to try box squats. Kind of getting burned out on regular old squats so I think it will be a good change. Trying to go nice and wide and really work on the out of the hole hip flexor power.

IW