Monday June 3rd, 2013

BW: 196.4lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
195lb x 3

225lb x 7
185lb - 2x10


Dips
bw + 25lb x 10,8
bw x 15

Chest Flies
25lb x 10
30lb x 8
25lb x 10


Thoughts

Couldn't help but feel a bit disappointed with today's performance. Feel like I'm plateauing or even regressing.

IW