Monday June 3rd, 2013
BW: 196.4lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
195lb x 3
225lb x 7
185lb - 2x10
Dips
bw + 25lb x 10,8
bw x 15
Chest Flies
25lb x 10
30lb x 8
25lb x 10
Thoughts
Couldn't help but feel a bit disappointed with today's performance. Feel like I'm plateauing or even regressing.
IW
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