Tuesday June 4th, 2013

BW: ?

Deadlifts
mobility
60kg x 8
120kg x 5
150kg x 3

170kg x 3,3,2

I have been doing "touch-n-go" style deads. I decided I need some work on my lift off ... oh boy do I ever need work.

Sumo Deads
100kg x 5
120kg x 5
140kg x 5


Thoughts

Rough day on deads. Had to do a quick lunch time workout and it didn't pan out so great.

Decided to try something different with sumo deads and I may have to experiment more with it on a fresh day. It seems to help recruit more glutes/hams and give my low back a little break which I think I need.

IW