Thursday June 6th, 2013

BW: 193.0lb

Seated DB Press
27.5lb x 10
37.5lb x 5

50lb x 5
55lb x 5
60lb x 5
55lb x 5
50lb x 5

Chin Ups
bw x 10,7,6

DB Row
50lb x 10
65lb x 10
70lb x 10
75lb x 10

Thoughts

I needed a break from the usual so I did something different today. I think I really need to start varying the volume. I've been doing some reading on periodization.

IW