Friday June 7th, 2013
BW: 193.6lb
Box Squats
mobility
bar x 10
135lb x 5
185lb x 5
225lb x 3
275lb x 1
295lb x 3
315lb x 3
365lb x 1
385lb x 1
405lb x 0
365lb x 5
Hanging Leg Raises
bw x 12,12,10
Superset with...
Back Extensions
bw + 35lb - 3x12
Thoughts
Felt great to hit heavy weights again. I've never squatted that much before but this is off of a 18" box. Still happy with it though for only my second time at it in literally years.
IW
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