View Single Post
 
Old 06-07-2013, 12:03 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday June 7th, 2013

BW: 193.6lb

Box Squats
mobility
bar x 10
135lb x 5
185lb x 5
225lb x 3
275lb x 1

295lb x 3
315lb x 3
365lb x 1
385lb x 1
405lb x 0
365lb x 5


Hanging Leg Raises
bw x 12,12,10

Superset with...

Back Extensions
bw + 35lb - 3x12


Thoughts

Felt great to hit heavy weights again. I've never squatted that much before but this is off of a 18" box. Still happy with it though for only my second time at it in literally years.

IW
Reply With Quote