Monday June 10th, 2013

BW: 195.2lb

Flat Bench
bar x 10
135lb x 5

155lb x 8
165lb x 7
175lb x 6
155lb x 8

Done with a 3-1-3 tempo and 90s rest. OMG is that tough!


Sumo Deads
60kg x 8
100kg x 5
120kg x 3

140kg x 3
160kg x 3
160kg x 3


Thoughts

Had to do another quick lunch workout today. Tomorrow is my gf's surgery and there will definitely be no working out then. Not sure if Thurs/Fri will happen either so we'll see.

IW