Friday June 14th, 2013
BW: 194.0lb
Seated Military Press
bar x 8
65lb x 8
85lb x 8
95lb x 7
85lb x 7
65lb x 8
Done using a 3-1-3 tempo. Soooo much burn!
Box Squats
mobility
bar x 10
135lb x 5
185lb x 5
225lb x 3
275lb x 8
295lb x 8
315lb x 8
315lb x 8
Wide Grip Pull Ups
bw x 8,6,4
Done with deliberately slow eccentric and concentric.
Thoughts
Decided to do a higher volume week. I think I'm going to build a new workout based on periodization of volume and intensity.
IW
|