Friday June 14th, 2013

BW: 194.0lb

Seated Military Press
bar x 8
65lb x 8
85lb x 8
95lb x 7
85lb x 7
65lb x 8

Done using a 3-1-3 tempo. Soooo much burn!


Box Squats
mobility
bar x 10
135lb x 5
185lb x 5
225lb x 3

275lb x 8
295lb x 8
315lb x 8
315lb x 8


Wide Grip Pull Ups
bw x 8,6,4

Done with deliberately slow eccentric and concentric.


Thoughts

Decided to do a higher volume week. I think I'm going to build a new workout based on periodization of volume and intensity.

IW