Tuesday June 18th, 2013

BW: 194.6lb

Flat Bench
bar x 10
135lb x 8
185lb x 5
205lb x 3

215lb x 5
225lb x 5
235lb x 4
215lb x 5
205lb x 5


Sumo Deads
60kg x 8
120kg x 3

140kg x 5
150kg x 5
160kg x 5
140kg x 5
140kg x 5


Thoughts

Summer is just so busy and I can't seem to get a full workout week in! This week is only a 2x week with combined exercise days. Not ideal.

I've also decided to switch to a program like this:

Week 1 - Hypertrophy: 3 x 6-10 (using 3-1-3 tempo for upper body lifts)
Week 2 - Power Building: 5x5 or similar
Week 3 - 5 x 1-3
Week 4 - Deload

So far I think I'm going to stick with the same mon, tues, thurs, fri setup with one day for each big lift. I think it could probably be fine tuned even more but I'll try this for now.

IW