Friday June 20th, 2013

BW: 194.2lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 5
135lb x 5
135lb x 5
125lb x 5
125lb x 5


Box Squats
mobility
bar x 10
135lb x 8
225lb x 5
275lb x 3

315lb x 5
315lb x 5
325lb x 5
315lb x 5
315lb x 5


Thoughts

A week of the bare minimum lifts... not good. Also, since they were condensed all onto tues and thurs, I had one less day of rest and boy did it show. My groin was super tired from sumo deads and my front dealts were burnt from benching.

Oh well.

IW