Monday June 24th, 2013
BW: 195.2lb
Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3
225lb x 3
235lb x 3
245lb x 0
225lb x 0
Hammer Strength Lat Pull Down
1 plate x 6
2 plates x 10,10,8
Seated DB Skull Crusher
50lb x 6
65lb x 10,8,7
Thoughts
Wow. A depressing workout. Really depressing.
IW
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