Monday June 24th, 2013

BW: 195.2lb

Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3

225lb x 3
235lb x 3
245lb x 0
225lb x 0


Hammer Strength Lat Pull Down
1 plate x 6
2 plates x 10,10,8


Seated DB Skull Crusher
50lb x 6
65lb x 10,8,7

Thoughts

Wow. A depressing workout. Really depressing.

IW