Friday June 27th, 2013

BW: 194.6lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 2
155lb x 1
165lb x 1
165lb x 1
145lb x 3


Box Squats
mobility
bar x 10
135lb x 8
225lb x 5
275lb x 3

315lb x 3
345lb x 3
355lb x 2
365lb x 2


Wide Grip Pull Ups
bw x 8

Drop set with

Chin Ups
bw x 3


Thoughts

Off to a wedding this weekend so yet another condensed day.

IW