Friday June 27th, 2013
BW: 194.6lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 2
155lb x 1
165lb x 1
165lb x 1
145lb x 3
Box Squats
mobility
bar x 10
135lb x 8
225lb x 5
275lb x 3
315lb x 3
345lb x 3
355lb x 2
365lb x 2
Wide Grip Pull Ups
bw x 8
Drop set with
Chin Ups
bw x 3
Thoughts
Off to a wedding this weekend so yet another condensed day.
IW
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