Tuesday July 2nd, 2013

Deload Day

BW: 194.8lb

Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3
225lb x 2


Sumo Deads
60kg x 8
100kg x 8
120kg x 5
150kg x 3

Upright BB Row
45lb x 15
65lb x 10

Cable Tricep Extension
57.5lb x 12

Leg Press
2 plates x 8
4 plates x 13

Thoughts

Our new program entails 1 week of high volume, 1 week of moderate volume, 1 week of low volume/high intensity, and 1 deload week. We are doing the deload week now so we kept it easy.

IW