Thursday July 4th, 2013
Deload Day
BW: 195.0lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 3
Box Squats (lower box ... ~ parallel)
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
255lb x 2
275lb x 1
Wide Grip Chest Supported Row
45s + 25s - 3x10
Ez Bar Curls
65lb - 2x10
55lb x 8
Thoughts
I'm going again this weekend and will be gone Monday/Tuesday so another step backwards in nutrition and sleep I'm sure.
IW
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