Thursday July 4th, 2013

Deload Day

BW: 195.0lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 3


Box Squats (lower box ... ~ parallel)
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
255lb x 2
275lb x 1


Wide Grip Chest Supported Row
45s + 25s - 3x10


Ez Bar Curls
65lb - 2x10
55lb x 8


Thoughts

I'm going again this weekend and will be gone Monday/Tuesday so another step backwards in nutrition and sleep I'm sure.

IW