Saturday July 6th, 2013
Extra Workout
BW: 193.0
Wide Grip Pull Ups
bw x 10,9,7
Hanging Leg Raises
bw x 15,13,10
Walking Lunges
bw + 70lb - 2x20 paces
Thoughts
Since I'm leaving and will miss Monday and Tuesday workout I decided to do a little bit of an extra day.
I forgot how hard lunges are!
IW
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