Saturday July 6th, 2013

Extra Workout

BW: 193.0

Wide Grip Pull Ups
bw x 10,9,7

Hanging Leg Raises
bw x 15,13,10

Walking Lunges
bw + 70lb - 2x20 paces

Thoughts

Since I'm leaving and will miss Monday and Tuesday workout I decided to do a little bit of an extra day.

I forgot how hard lunges are!

IW