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Old 07-07-2013, 05:44 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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Agreed! Do what works best for you. Everyone is different, you'll soon find out what type of rep/weight scheme your body reacts better too. For me, adding on my size this past year was pushing myself to the 8-10 rep range and using heavy weights. Depending on the body part - i would switch it up and go super heavy, focus on 4-6 reps. Usually only did that once or twice a month. And I usually mix in a good deload week too. Go light, give my body a break.
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