Thursday July 11th, 2013

BW: 194.6lb

Flat Bench
bar x 10
115lb x5
135lb x 10
155lb x 10
155lb x 9
135lb x 8

Done with a 3-1-3 tempo.


Cable Lat Pull Down
70lb x 10
65lb x 10
60lb x 8


Seated DB Skull Crusher
40lb x 10
50lb x 10
60lb x 7

Pec Deck
90lb x 12
110lb x 12,10

Thoughts

Back to high volume week. It's a deep burn.

IW