Thursday July 11th, 2013
BW: 194.6lb
Flat Bench
bar x 10
115lb x5
135lb x 10
155lb x 10
155lb x 9
135lb x 8
Done with a 3-1-3 tempo.
Cable Lat Pull Down
70lb x 10
65lb x 10
60lb x 8
Seated DB Skull Crusher
40lb x 10
50lb x 10
60lb x 7
Pec Deck
90lb x 12
110lb x 12,10
Thoughts
Back to high volume week. It's a deep burn.
IW
Last edited by iron_worker; 07-19-2013 at 03:32 PM.
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