Friday July 12th, 2013

BW: 195.2lb

Box Squats
mobility
bar x 10
135lb x 5
185lb x 5

225lb x 10
255lb x 10
265lb x 10


Hanging Leg Raises
bw x 12,10,10

Superset with...

Back Extensions
bw + 35lb - 3x12


Thoughts

Dropped down to a lower box for squats. Puts me right around parallel ... wow what a difference it made. Soooo much weaker.

IW