Friday July 12th, 2013
BW: 195.2lb
Box Squats
mobility
bar x 10
135lb x 5
185lb x 5
225lb x 10
255lb x 10
265lb x 10
Hanging Leg Raises
bw x 12,10,10
Superset with...
Back Extensions
bw + 35lb - 3x12
Thoughts
Dropped down to a lower box for squats. Puts me right around parallel ... wow what a difference it made. Soooo much weaker.
IW
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