Thread: Skinny Dude
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Old 07-14-2013, 05:04 AM
Kinh Kinh is offline
Rank: New Member
 
Join Date: Mar 2012
Location: australia
Posts: 7
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Running 2 days and lifting 3 days? Firstly you dont need to be running at all unless you want to cut. Secondly you need to workout more than 3 days a week. Eat slower digesting carbs ie. whole grains, brown rice, oats and faster digesting only after workout.
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