Monday July 15th, 2013

BW: 194.6lb

Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3

135lb x 5
145lb x 5
145lb x 5
140lb x 5
140lb x 5


Various Grip Pull Ups
bw x 10,10,7


Cable Tricep Extensions
62.5lb x 12,10,9


Standing DB Curls (1min rest)
25lb x 12,10
22.5lb x 8

Thoughts

Triceps are a poppin.

IW