Monday July 15th, 2013
BW: 194.6lb
Seated Military Press
bar x 10
75lb x 8
95lb x 5
115lb x 3
135lb x 5
145lb x 5
145lb x 5
140lb x 5
140lb x 5
Various Grip Pull Ups
bw x 10,10,7
Cable Tricep Extensions
62.5lb x 12,10,9
Standing DB Curls (1min rest)
25lb x 12,10
22.5lb x 8
Thoughts
Triceps are a poppin.
IW
Last edited by iron_worker; 07-19-2013 at 03:31 PM.
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