Tuesday July 16th, 2013

BW: 194.6lb

Sumo Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

140kg x 5
150kg x 5
150kg x 5
160kg x 5
160kg x 5


Hamstring Curl
50lb x 12
45lb x 12
40lb x 12


Thoughts

Still struggling with the form. When I can get it just right it seems to work pretty well. I did do better than last 5x5 day so that's good.

Also struggling with my feet sliding on the platform... really need proper lifting shoes...

IW