Thread: endomorph help
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Old 07-17-2013, 03:39 AM
cybergoof cybergoof is offline
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Join Date: Sep 2011
Posts: 7
Default endomorph help

I'm pretty classical endomorph, so I can gain fat quickly and takes forever to lose it. My BMI is 22%, and I really want to get that down, especially around the waist.

I"m taking in 2400 calories a day, and still not seeing significant drop in BMI. I'm lifting 5 days a week, and doing cardio 6 days a week. I'm in the gym alot. (Cardio is either a cycle class, or raquetball)

If I increase calories, my BMI increases too. What should I do?
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