Thursday July 18th, 2013
BW: 195.0lb
Parallel Box Squats
mobility
135lb x 8
185lb x 5
225lb x 3
275lb x 5
275lb x 5
275lb x 5
255lb x 5
255lb x 5
Bench Press
bar x 10
135lb x 8
185lb x 5
205lb x 5
225lb x 5
225lb x 5
Thoughts
The workout buddy needed to do a combined day so I did that with him. I'll try to get back tomorrow and do some of the accessory work and maybe some cardio.
IW
Last edited by iron_worker; 08-08-2013 at 06:23 PM.
|