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Old 07-18-2013, 08:33 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Thursday July 18th, 2013

BW: 195.0lb

Parallel Box Squats
mobility
135lb x 8
185lb x 5
225lb x 3


275lb x 5
275lb x 5
275lb x 5
255lb x 5
255lb x 5


Bench Press
bar x 10
135lb x 8

185lb x 5
205lb x 5
225lb x 5
225lb x 5


Thoughts

The workout buddy needed to do a combined day so I did that with him. I'll try to get back tomorrow and do some of the accessory work and maybe some cardio.

IW

Last edited by iron_worker; 08-08-2013 at 06:23 PM.
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