Friday July 19th, 2013
Extra Workout ... Sort of
BW: 195.0lb
Dips (super depth)
bw x 12,12,10,8
...super set with...
Pull Ups (varying grip)
bw x 10,8,7
Back Extensions
45lb x 10,10,12
...superset with...
Hanging Leg Raises
Bw x 12,12,10
Pull Throughs
70lb - 3x10
...superset with...
Pec Deck
100lb x 12,10,7
Thoughts
I came back and did some accessory work that would have gone with yesterday's big lifts. Felt like a pretty good workout.
IW
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